• Home
  • National
    • Politics
    • Global
    • East Africa
    • Featured
    • Health
    • Investigations
    • Science
    • Security
    • Tech
  • News
  • Business
  • Entertainment
    • Lifestyle
  • Sports
    • Basketball
    • Football
    • Gaming
    • Golf
    • Netball
    • Volleyball
  • Exclusive
  • Travel
  • About us
Monday, May 11, 2026
  • Login
  • Register
UG Bulletin
Advertisement
  • Home
  • National
    • Politics
    • Global
    • East Africa
    • Featured
    • Health
    • Investigations
    • Science
    • Security
    • Tech
      Uganda wins grand prize at Huawei ICT competition in China

      Uganda wins grand prize at Huawei ICT competition in China

      West Nile gets multimillion ICT hub

      West Nile gets multimillion ICT hub

      Huawei’s DigiTruck goes to Kakumiro

      Huawei’s DigiTruck goes to Kakumiro

      Girls can ably scale the heights in ICT- PS Zawedde

      Girls can ably scale the heights in ICT- PS Zawedde

      How Ugandans can keep their Visa card payments secure

      How Ugandans can keep their Visa card payments secure

      Gideon Nkurunungi becomes new ICTAU  CEO

      Gideon Nkurunungi becomes new ICTAU CEO

      Trending Tags

      • Sillicon Valley
      • Climate Change
      • Election Results
      • Flat Earth
      • Golden Globes
      • MotoGP 2017
      • Mr. Robot
  • News
  • Business
  • Entertainment
    • All
    • Movie
    • Music
    Azawi deletes posts supporting march to Parliament

    Azawi, Nwagi lead star-studded entertainment lineup as Absa KH3 7 Hills run returns

    Bond 7 joins Feffe Bussi for his 10- year music journey concert

    Bond 7 joins Feffe Bussi for his 10- year music journey concert

    Dancehall star Spice arrives in Uganda ahead of Lugogo concert

    Dancehall star Spice arrives in Uganda ahead of Lugogo concert

    Isaiah Katumwa breaks into U.S. billboard smooth jazz chart with “New Days”

    Isaiah Katumwa breaks into U.S. billboard smooth jazz chart with “New Days”

    Vibez Nzuri returns with Mun G, Kohen Jaycee headlining first 2026 edition

    Vibez Nzuri returns with Mun G, Kohen Jaycee headlining first 2026 edition

    Musician Sekiwu sets sight on global stage while staying true to local roots

    Musician Sekiwu sets sight on global stage while staying true to local roots

    Club Canvas redefines Kampala nightlife Muyenga Quarry

    Club Canvas isn’t a party, it’s a movement

    Club Canvas redefines Kampala nightlife Muyenga Quarry

    Club Canvas redefines Kampala nightlife Muyenga Quarry

    Something new is brewing in Muyenga—and Kampala is paying attention

    Something new is brewing in Muyenga—and Kampala is paying attention

    • Lifestyle
      • All
      • Fashion
      UBL bankrolls this year’s Bride and Groom expo with shs10m sponsorship

      UBL bankrolls this year’s Bride and Groom expo with shs10m sponsorship

      Bellazuri , Joram Model Management team up to offer exclusive makeup masterclass

      Bellazuri , Joram Model Management team up to offer exclusive makeup masterclass

      EU empowers youth in refugee and host communities through art

      EU empowers youth in refugee and host communities through art

      Rap group call out publication for using their image in place of ‘gang’

      Swedish embassy welcomes country’s top artists to Uganda

      Swedish embassy welcomes country’s top artists to Uganda

      Melania Trump’s Mail Suit Suggests Desire To Monetise First Lady Role

      This Secret Room In Mount Rushmore Is Having A Moment

      Indonesia’s Largest Fleet Of Taxis Teams Up To Beat Ride-hailing Apps

      Johnny Depp Jokes About Assassinating Trump, Then Apologizes

      Uncharted: The Lost Legacy’s Latest Demo Shows A Treasure-Hunting Duo In Sync

      Trending Tags

      • Golden Globes
      • Mr. Robot
      • MotoGP 2017
      • Climate Change
      • Flat Earth
  • Sports
    • Basketball
    • Football
    • Gaming
    • Golf
    • Netball
    • Volleyball
  • Exclusive
  • Travel
  • About us
No Result
View All Result
  • Home
  • National
    • Politics
    • Global
    • East Africa
    • Featured
    • Health
    • Investigations
    • Science
    • Security
    • Tech
      Uganda wins grand prize at Huawei ICT competition in China

      Uganda wins grand prize at Huawei ICT competition in China

      West Nile gets multimillion ICT hub

      West Nile gets multimillion ICT hub

      Huawei’s DigiTruck goes to Kakumiro

      Huawei’s DigiTruck goes to Kakumiro

      Girls can ably scale the heights in ICT- PS Zawedde

      Girls can ably scale the heights in ICT- PS Zawedde

      How Ugandans can keep their Visa card payments secure

      How Ugandans can keep their Visa card payments secure

      Gideon Nkurunungi becomes new ICTAU  CEO

      Gideon Nkurunungi becomes new ICTAU CEO

      Trending Tags

      • Sillicon Valley
      • Climate Change
      • Election Results
      • Flat Earth
      • Golden Globes
      • MotoGP 2017
      • Mr. Robot
  • News
  • Business
  • Entertainment
    • All
    • Movie
    • Music
    Azawi deletes posts supporting march to Parliament

    Azawi, Nwagi lead star-studded entertainment lineup as Absa KH3 7 Hills run returns

    Bond 7 joins Feffe Bussi for his 10- year music journey concert

    Bond 7 joins Feffe Bussi for his 10- year music journey concert

    Dancehall star Spice arrives in Uganda ahead of Lugogo concert

    Dancehall star Spice arrives in Uganda ahead of Lugogo concert

    Isaiah Katumwa breaks into U.S. billboard smooth jazz chart with “New Days”

    Isaiah Katumwa breaks into U.S. billboard smooth jazz chart with “New Days”

    Vibez Nzuri returns with Mun G, Kohen Jaycee headlining first 2026 edition

    Vibez Nzuri returns with Mun G, Kohen Jaycee headlining first 2026 edition

    Musician Sekiwu sets sight on global stage while staying true to local roots

    Musician Sekiwu sets sight on global stage while staying true to local roots

    Club Canvas redefines Kampala nightlife Muyenga Quarry

    Club Canvas isn’t a party, it’s a movement

    Club Canvas redefines Kampala nightlife Muyenga Quarry

    Club Canvas redefines Kampala nightlife Muyenga Quarry

    Something new is brewing in Muyenga—and Kampala is paying attention

    Something new is brewing in Muyenga—and Kampala is paying attention

    • Lifestyle
      • All
      • Fashion
      UBL bankrolls this year’s Bride and Groom expo with shs10m sponsorship

      UBL bankrolls this year’s Bride and Groom expo with shs10m sponsorship

      Bellazuri , Joram Model Management team up to offer exclusive makeup masterclass

      Bellazuri , Joram Model Management team up to offer exclusive makeup masterclass

      EU empowers youth in refugee and host communities through art

      EU empowers youth in refugee and host communities through art

      Rap group call out publication for using their image in place of ‘gang’

      Swedish embassy welcomes country’s top artists to Uganda

      Swedish embassy welcomes country’s top artists to Uganda

      Melania Trump’s Mail Suit Suggests Desire To Monetise First Lady Role

      This Secret Room In Mount Rushmore Is Having A Moment

      Indonesia’s Largest Fleet Of Taxis Teams Up To Beat Ride-hailing Apps

      Johnny Depp Jokes About Assassinating Trump, Then Apologizes

      Uncharted: The Lost Legacy’s Latest Demo Shows A Treasure-Hunting Duo In Sync

      Trending Tags

      • Golden Globes
      • Mr. Robot
      • MotoGP 2017
      • Climate Change
      • Flat Earth
  • Sports
    • Basketball
    • Football
    • Gaming
    • Golf
    • Netball
    • Volleyball
  • Exclusive
  • Travel
  • About us
No Result
View All Result
UG Bulletin
No Result
View All Result
Home Opinions

Are earbuds and headsets damaging my ears?

by Editorial
in Opinions
Reading Time: 3 mins read
5
A A
0
Are earbuds and headsets damaging my ears?
6
SHARES
69
VIEWS
Share on FacebookShare on TwitterShare on LinkedinShare on WhatAappShare by Email

By Dr. Richard Paul Mukama

The ear, is the body part that opens the world to us through sound. It enables us to hear, but often we take it for granted and misuse it.

More than just hearing, it also supports the entire body with balancing. Did you know that your hearing can be
affected by many things in your surroundings?

Hearing disabilities and loss are some of the hardest physio-social challenges being faced globally today.

The World Health Organization (WHO) predicts that by the year 2050, over 2.5 billion people around the world may suffer from a certain degree of hearing loss and at least 700 million will require hearing rehabilitation.

WHO lists constant loud noise, collected ear wax, untreated ear infections, nutritional deficiencies, trauma to the head or ear and lack of oxygen at birth as the leading causes of hearing loss among children and adults.

We live in a fast-moving world that comes with a lot of noise. From moving machines/vehicles, to noisy discotheques or churches in our neighbourhoods, to factory noises, loud music from our cell phones through earphones, screams and all other sources of noise, our ears require extra care, now more than ever to keep our
hearing intact.

Unfortunately, one of the biggest threats to our hearing is something accessible to almost everyone, the phone. With the increase in the noise around us, people are drawn more and more to block disruptive sound or noise by replacing it with more organized noise on their smartphones though earphones/ear pods. Yes, we need that
temporary relief from noise from the rest of the world but in the long run, our ears get affected especially if the output is too loud.

A onetime loud bang or prolonged loud noise damages the cochlear. The cochlear is a fluid-filled, spiral-shaped cavity found in the inner ear that plays a vital role in the sense of hearing and participates in the process of auditory transduction.

Transduction simply defined, is the natural process through which sound is transformed into messages that the brain can interpret as individual sound frequencies.

The setup of the cochlea directs different frequencies to activate specific areas along the spinal set up, which results in an easier map that enables humans to perceive various frequencies of sound.

Damaging the cochlear therefore means damaging one’s hearing, and ultimately destabilizing the whole-body balance.

Whereas it might take something small for one’s hearing to disappear partially or totally, restoration is neither easy, nor cheap.

Hearing can only be restored with a procedure called the “cochlear implant Surgery” during which an electronic device is planted in your ear to perform the functions of a cochlear. Such surgeries are currently carried at a few hospitals in Kampala, C-Care IHK inclusive.

These surgeries however do not come cheap and could cost between $13,000 and $16,000.

“Prevention is Better Than Cure” is a cliché we usually loosely use, but rarely mean; but it could save your hearing. Give those ear phones a break as much as you can, and if you must use them, keep the output at minimum volume.

It might be hard to avoid louse places with all the construction, music, and factory works going on around us, but you could invest in noise blocking ear pads to limit the volume of what your ears take in.

Don’t just stop at preventing, take a proactive stance and have your ears checked by a professional ENT practitioner whenever you visit the doctor for your regular check- ups.

Let’s avoid the discomfort and issues like limitations towards access to higher education and employment, communication and speech; social isolation, loneliness and stigma related issues that come with hearing impairment.
Dr. Richard Paul Mukama is a Clinical Operations Manager at C-Care IHK

Tags: C-CARE IHK
Share2Tweet2ShareSendSend
Editorial

Editorial

Recommended

Omoro businessman remanded over attempt to grand church land

Omoro businessman remanded over attempt to grand church land

November 25, 2025
47
UBL injects shs1bn to protect Mt.Elgon water catchment area

UBL injects shs1bn to protect Mt.Elgon water catchment area

March 22, 2025
90

Popular News

    Connect with us

    About us

    Join us on this journey as we continue to be your trusted source for the bold, accurate, and authoritative news, information, and knowledge you need to stay informed, engaged, and inspired. Uganda's stories are worth telling, and UG Bulletin is here to bring them to you.

    Several heads of state jet in ahead of Museveni swearing-in
    General

    Several heads of state jet in ahead of Museveni swearing-in

    Several African leaders have arrived in Uganda ahead of President Yoweri Museveni’s swearing-in ceremony scheduled for tomorrow, at Kololo Independence ...

    May 11, 2026
    Isaac Ssemakadde elected new ULS president
    News

    Law Society calls for boycott of Museveni swearing-in

    The Uganda Law Society has urged members of the legal fraternity and the public to boycott President- Museveni’s swearing-in ceremony set ...

    May 11, 2026
    U.S. reaffirms ties with Uganda as Trump sends envoy to attend Museveni swearing-in
    News

    U.S. reaffirms ties with Uganda as Trump sends envoy to attend Museveni swearing-in

    US President Donald Trump has appointed senior American official Nick Checker as his special envoy to attend the swearing-in ceremony ...

    May 11, 2026
    SuperSport rolls out Pan-African World Cup campaign across 20 countries
    Sports

    SuperSport rolls out Pan-African World Cup campaign across 20 countries

    CANAL+ has unveiled a new SuperSport campaign dubbed “Sleep Can Wait” across more than 20 English- and Portuguese-speaking African countries ...

    May 11, 2026
    State House to spend Shs40.6bn on Entebbe refurbishment, presidential fleet
    News

    State House to spend Shs40.6bn on Entebbe refurbishment, presidential fleet

    Parliament has approved plans for State House to spend Shs40.6 billion on refurbishing State House Entebbe, maintaining presidential transport, and ...

    May 11, 2026

    Category

    • Archives
    • Basketball
    • Business
    • East Africa
    • Entertainment
    • Exclusive
    • Fashion
    • Featured
    • Football
    • Gaming
    • General
    • Global
    • Golf
    • Health
    • Investigations
    • Lifestyle
    • Movie
    • Music
    • National
    • Netball
    • News
    • Opinions
    • Politics
    • Science
    • Security
    • Sports
    • Tech
    • Travel
    • Volleyball

    Featured Articles

    • Trending
    • Comments
    • Latest
    Reforms I introduced have seen corruption at Ministry of Defence drop by 85%- CDF Muhoozi

    Gen. Muhoozi sparks fresh speakership drama

    May 11, 2026
    DPP’s office calls for stronger action against corruption in public offices

    DPP’s office calls for stronger action against corruption in public offices

    May 10, 2026
    Several heads of state jet in ahead of Museveni swearing-in

    Several heads of state jet in ahead of Museveni swearing-in

    May 11, 2026
    Isaac Ssemakadde elected new ULS president

    Law Society calls for boycott of Museveni swearing-in

    May 11, 2026
    • About
    • Activate
    • Activity
    • Blog
    • Cart
    • Checkout
    • Contact
    • Home
    • Home 2
    • Home 4
    • Home 5
    • Members
    • My account
    • Privacy Policy
    • Register
    • Sample Page
    • Shop
    • Terms of Use

    © 2023 UG Bulletin - Bold, Accurate, Authoritative by Ultimate Multimedia Consult.

    Welcome Back!

    Login to your account below

    Forgotten Password? Sign Up

    Create New Account!

    Fill the forms bellow to register

    All fields are required. Log In

    Retrieve your password

    Please enter your username or email address to reset your password.

    Log In
    No Result
    View All Result
    • Home
    • National
      • Politics
      • Global
      • East Africa
      • Featured
      • Health
      • Investigations
      • Science
      • Security
      • Tech
    • News
    • Business
    • Entertainment
      • Lifestyle
    • Sports
      • Basketball
      • Football
      • Gaming
      • Golf
      • Netball
      • Volleyball
    • Exclusive
    • Travel
    • About us

    © 2023 UG Bulletin - Bold, Accurate, Authoritative by Ultimate Multimedia Consult.

    This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.